:root {
  --paper: #fbf8f1;
  --surface: #fffdf8;
  --soft: #f0e7d9;
  --soft-green: #dfeecf;
  --ink: #292520;
  --muted: #615a51;
  --faint: #8e8578;
  --line: #e1d6c7;
  --green: #257747;
  --green-deep: #175734;
  --leaf: #89b86c;
  --tomato: #c9503f;
  --orange: #db7c3f;
  --yellow: #f2c866;
  --shadow: 0 24px 70px rgba(41, 37, 32, 0.12);
  --serif: Georgia, "Times New Roman", serif;
  --sans: Inter, ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;
}

* {
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

body {
  margin: 0;
  background:
    linear-gradient(180deg, rgba(255, 255, 255, 0.54), transparent 360px),
    var(--paper);
  color: var(--ink);
  font-family: var(--sans);
  line-height: 1.65;
  overflow-x: clip;
  -webkit-font-smoothing: antialiased;
}

body.menu-open {
  overflow: hidden;
}

a {
  color: inherit;
  text-decoration: none;
}

button,
input {
  font: inherit;
}

button {
  cursor: pointer;
}

.skip-link {
  position: fixed;
  left: 18px;
  top: 12px;
  z-index: 100;
  transform: translateY(-140%);
  border-radius: 10px;
  background: var(--ink);
  color: #fff;
  padding: 10px 14px;
  transition: transform 0.2s ease;
}

.skip-link:focus {
  transform: translateY(0);
}

.site-header {
  position: sticky;
  top: 0;
  z-index: 40;
  border-bottom: 1px solid var(--line);
  background: rgba(251, 248, 241, 0.88);
  backdrop-filter: blur(14px);
}

.nav-shell,
.hero,
.metrics,
.section,
.subscribe-band,
.footer {
  width: min(1120px, calc(100% - 40px));
  margin-inline: auto;
}

.nav-shell {
  display: flex;
  min-height: 72px;
  align-items: center;
  justify-content: space-between;
  gap: 20px;
}

.brand {
  display: inline-flex;
  min-width: 0;
  align-items: center;
  gap: 10px;
  color: var(--ink);
  font-family: var(--serif);
  font-size: 1.25rem;
  font-weight: 700;
  letter-spacing: 0;
  white-space: nowrap;
}

.brand em {
  color: var(--green);
  font-style: italic;
}

.brand-mark {
  display: grid;
  width: 32px;
  height: 32px;
  flex: 0 0 auto;
  place-items: center;
  border-radius: 10px;
  background: var(--green);
  color: #fff;
  font-family: var(--sans);
  font-size: 0.76rem;
  font-weight: 700;
}

.nav-links {
  display: flex;
  align-items: center;
  gap: 24px;
  color: var(--muted);
  font-size: 0.93rem;
  font-weight: 600;
}

.nav-links a:hover {
  color: var(--green-deep);
}

.lang-toggle {
  border: 0;
  border-radius: 999px;
  background: var(--soft-green);
  color: var(--green-deep);
  padding: 9px 14px;
  font-weight: 700;
}

.nav-cta,
.primary-button {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  min-height: 48px;
  border: 0;
  border-radius: 999px;
  background: var(--green);
  color: #fff;
  font-weight: 750;
  padding: 0 24px;
  box-shadow: 0 14px 34px rgba(37, 119, 71, 0.22);
  transition: transform 0.18s ease, background 0.18s ease;
}

.nav-cta {
  min-height: 44px;
}

.primary-button:hover,
.nav-cta:hover {
  background: var(--green-deep);
  transform: translateY(-1px);
}

.menu-button {
  display: none;
  width: 42px;
  height: 42px;
  border: 1px solid var(--line);
  border-radius: 14px;
  background: var(--surface);
  padding: 11px;
}

.menu-button span {
  display: block;
  height: 2px;
  margin: 4px 0;
  border-radius: 999px;
  background: var(--muted);
}

.hero {
  display: grid;
  grid-template-columns: minmax(0, 0.92fr) minmax(0, 1.08fr);
  gap: 42px;
  align-items: center;
  padding: 70px 0 54px;
}

.hero-copy,
.hero-product,
.plan-preview,
.meal-card,
.fit-panel {
  min-width: 0;
}

.eyebrow,
.section-kicker {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  width: fit-content;
  max-width: 100%;
  margin: 0;
  border-radius: 999px;
  background: var(--soft-green);
  color: var(--green-deep);
  font-size: 0.78rem;
  font-weight: 800;
  letter-spacing: 0.02em;
  padding: 7px 13px;
}

.eyebrow::before,
.section-kicker::before {
  content: "";
  width: 7px;
  height: 7px;
  flex: 0 0 auto;
  border-radius: 50%;
  background: var(--green);
}

h1,
h2,
h3 {
  margin: 0;
  color: var(--ink);
  font-family: var(--serif);
  letter-spacing: 0;
}

h1 {
  max-width: 10.4em;
  margin-top: 22px;
  font-size: clamp(3rem, 6vw, 5.7rem);
  line-height: 0.98;
  overflow-wrap: anywhere;
}

h1 span,
.section h2 span {
  color: var(--green);
  font-style: italic;
}

.hero-sub {
  max-width: 35rem;
  margin: 24px 0 26px;
  color: var(--muted);
  font-size: 1.08rem;
}

.subscribe-form {
  display: grid;
  grid-template-columns: minmax(160px, 1fr) auto;
  gap: 10px;
  width: 100%;
  max-width: 535px;
}

.subscribe-form input {
  width: 100%;
  min-height: 48px;
  border: 1px solid var(--line);
  border-radius: 16px;
  background: var(--surface);
  color: var(--ink);
  outline: 0;
  padding: 0 16px;
  transition: border-color 0.18s ease, box-shadow 0.18s ease;
}

.subscribe-form input:focus {
  border-color: var(--green);
  box-shadow: 0 0 0 4px rgba(37, 119, 71, 0.12);
}

.subscribe-form input.input-error {
  border-color: var(--tomato);
}

.trust-row {
  display: flex;
  flex-wrap: wrap;
  gap: 14px;
  margin-top: 14px;
  color: var(--faint);
  font-size: 0.86rem;
}

.trust-row span::before {
  content: "✓";
  margin-right: 5px;
  color: var(--green);
  font-weight: 800;
}

.hero-product {
  display: grid;
  grid-template-columns: minmax(0, 1fr) minmax(180px, 220px);
  gap: 16px;
  align-items: stretch;
}

.meal-photo {
  position: relative;
  min-height: 455px;
  overflow: hidden;
  border: 1px solid var(--line);
  border-radius: 30px;
  background:
    radial-gradient(circle at 33% 28%, rgba(242, 200, 102, 0.68) 0 7%, transparent 7.6%),
    radial-gradient(circle at 69% 24%, rgba(201, 80, 63, 0.55) 0 8%, transparent 8.5%),
    radial-gradient(circle at 73% 74%, rgba(137, 184, 108, 0.48) 0 10%, transparent 10.8%),
    linear-gradient(140deg, #eef0df, #fbf7ee 56%, #e6dfd2);
  box-shadow: var(--shadow), inset 0 0 0 22px rgba(255, 255, 255, 0.38);
}

.bowl {
  position: absolute;
  inset: 16% 11% 10%;
  overflow: hidden;
  border: 14px solid #b9854d;
  border-radius: 50%;
  background:
    radial-gradient(circle at 50% 52%, transparent 0 55%, rgba(89, 55, 32, 0.18) 56% 59%, transparent 60%),
    conic-gradient(from 18deg, #f2c866, #e77961, #723f71, #7fb663, #f2c866);
  box-shadow: 0 34px 48px rgba(41, 37, 32, 0.18);
}

.food,
.protein {
  position: absolute;
  display: block;
  border-radius: 999px;
}

.f1 {
  left: 17%;
  top: 25%;
  width: 22%;
  height: 26%;
  background: #f2c866;
}

.f2 {
  right: 17%;
  top: 20%;
  width: 24%;
  height: 30%;
  background: #89b86c;
}

.f3 {
  left: 13%;
  bottom: 22%;
  width: 31%;
  height: 20%;
  background: #c9503f;
}

.f4 {
  right: 15%;
  bottom: 18%;
  width: 29%;
  height: 24%;
  background: #6e3b75;
}

.f5 {
  left: 38%;
  top: 14%;
  width: 18%;
  height: 18%;
  background: #f8f3df;
}

.protein {
  left: 38%;
  top: 36%;
  width: 28%;
  height: 24%;
  border-radius: 18px 16px 20px 16px;
  rotate: -12deg;
  background: linear-gradient(135deg, #f2a264, #d75e3e);
  box-shadow: 22px 22px 0 -6px #e99359, -22px 24px 0 -8px #f0ad6d;
}

.float-card,
.preview-card {
  border: 1px solid var(--line);
  border-radius: 18px;
  background: rgba(255, 253, 248, 0.94);
  box-shadow: 0 20px 40px rgba(41, 37, 32, 0.13);
}

.float-card {
  position: absolute;
  left: 22px;
  top: 22px;
  max-width: calc(100% - 44px);
  padding: 14px 18px;
}

.float-card span,
.preview-card span,
.preview-card p {
  display: block;
  margin: 0;
  color: var(--faint);
  font-size: 0.72rem;
  font-weight: 800;
  letter-spacing: 0.08em;
  text-transform: uppercase;
}

.float-card strong,
.preview-card strong {
  display: block;
  margin-top: 4px;
  color: var(--ink);
  font-family: var(--serif);
  font-size: 1.15rem;
  line-height: 1.2;
}

.plan-preview {
  display: grid;
  align-content: stretch;
  gap: 12px;
}

.preview-card {
  padding: 16px;
}

.target-card {
  border-color: rgba(37, 119, 71, 0.45);
}

.checklist ul {
  display: grid;
  gap: 10px;
  margin: 12px 0 0;
  padding: 0;
  list-style: none;
}

.checklist li {
  display: grid;
  grid-template-columns: 22px minmax(0, 1fr);
  gap: 8px;
  align-items: center;
  min-width: 0;
  color: var(--muted);
  font-size: 0.92rem;
}

.checklist li::before {
  content: "✓";
  display: grid;
  width: 22px;
  height: 22px;
  place-items: center;
  border-radius: 8px;
  background: var(--soft-green);
  color: var(--green-deep);
  font-weight: 800;
}

.protein-card strong {
  color: var(--green-deep);
  font-size: 2.1rem;
}

.metrics {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 1px;
  overflow: hidden;
  border: 1px solid var(--line);
  border-radius: 24px;
  background: var(--line);
  box-shadow: 0 16px 46px rgba(41, 37, 32, 0.08);
}

.metric {
  min-width: 0;
  background: var(--soft);
  padding: 25px;
}

.metric strong {
  display: block;
  color: var(--green-deep);
  font-family: var(--serif);
  font-size: clamp(1.9rem, 4vw, 3rem);
  line-height: 1;
}

.metric span {
  color: var(--muted);
  font-size: 0.93rem;
}

.section {
  padding: 86px 0 0;
}

.section-head {
  display: grid;
  max-width: 690px;
  gap: 14px;
  margin-bottom: 28px;
}

.section-head h2,
.fit-panel h2,
.subscribe-band h2 {
  font-size: clamp(2.1rem, 4.6vw, 4rem);
  line-height: 1.04;
}

.section-head p:not(.section-kicker),
.subscribe-band p:not(.section-kicker) {
  margin: 0;
  color: var(--muted);
  font-size: 1.04rem;
}

.meal-grid {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 16px;
}

.meal-card {
  overflow: hidden;
  border: 1px solid var(--line);
  border-radius: 22px;
  background: var(--surface);
  box-shadow: 0 16px 42px rgba(41, 37, 32, 0.07);
}

.meal-art {
  min-height: 150px;
  background:
    radial-gradient(circle at 26% 38%, var(--tomato) 0 13%, transparent 14%),
    radial-gradient(circle at 56% 48%, var(--yellow) 0 14%, transparent 15%),
    radial-gradient(circle at 75% 31%, var(--leaf) 0 15%, transparent 16%),
    linear-gradient(135deg, #f7eadb, #e6dfd2);
}

.meal-art-two {
  background:
    radial-gradient(circle at 30% 40%, #dd8c6a 0 15%, transparent 16%),
    radial-gradient(circle at 66% 52%, #77a85f 0 18%, transparent 19%),
    radial-gradient(circle at 48% 28%, #f8f3df 0 11%, transparent 12%),
    linear-gradient(135deg, #f0ecde, #e1d8ca);
}

.meal-art-three {
  background:
    radial-gradient(circle at 35% 60%, #a96f4d 0 16%, transparent 17%),
    radial-gradient(circle at 58% 37%, #f2c866 0 15%, transparent 16%),
    radial-gradient(circle at 78% 68%, #89b86c 0 13%, transparent 14%),
    linear-gradient(135deg, #f7eadb, #e6dfd2);
}

.meal-art-four {
  background:
    radial-gradient(circle at 26% 42%, #f8f3df 0 12%, transparent 13%),
    radial-gradient(circle at 51% 52%, #c9503f 0 14%, transparent 15%),
    radial-gradient(circle at 78% 32%, #6ba75b 0 17%, transparent 18%),
    linear-gradient(135deg, #eef0df, #e6dfd2);
}

.meal-body {
  padding: 18px;
}

.meal-type {
  margin: 0 0 8px;
  color: var(--orange);
  font-size: 0.76rem;
  font-weight: 850;
  letter-spacing: 0.06em;
  text-transform: uppercase;
}

.meal-card h3 {
  font-size: 1.25rem;
  line-height: 1.2;
}

.macro-row {
  display: flex;
  flex-wrap: wrap;
  gap: 7px;
  margin-top: 14px;
}

.macro-row span {
  border-radius: 999px;
  background: var(--soft);
  color: var(--muted);
  font-size: 0.78rem;
  font-weight: 700;
  padding: 5px 9px;
}

.process {
  padding-bottom: 20px;
}

.steps {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 16px;
}

.step-card {
  min-width: 0;
  border: 1px solid var(--line);
  border-radius: 22px;
  background: var(--surface);
  padding: 26px;
}

.step-card span {
  display: block;
  margin-bottom: 22px;
  color: var(--leaf);
  font-family: var(--serif);
  font-size: 3rem;
  font-weight: 800;
  line-height: 1;
}

.step-card h3 {
  font-size: 1.35rem;
}

.step-card p {
  margin: 10px 0 0;
  color: var(--muted);
}

.fit-section {
  padding-top: 66px;
}

.fit-panel {
  display: grid;
  grid-template-columns: minmax(0, 0.95fr) minmax(0, 1.05fr);
  gap: 38px;
  align-items: center;
  border: 1px solid rgba(23, 87, 52, 0.25);
  border-radius: 28px;
  background: #f3eddf;
  padding: clamp(24px, 5vw, 46px);
}

.fit-panel h2 {
  margin-top: 14px;
}

.fit-list {
  display: grid;
  gap: 12px;
}

.fit-list p {
  margin: 0;
  border: 1px solid var(--line);
  border-radius: 18px;
  background: rgba(255, 253, 248, 0.78);
  color: var(--muted);
  padding: 16px 18px;
}

.subscribe-band {
  display: grid;
  grid-template-columns: minmax(0, 1fr) minmax(300px, 480px);
  gap: 30px;
  align-items: center;
  margin-top: 76px;
  border-radius: 30px;
  background: var(--green-deep);
  color: #fff;
  padding: clamp(28px, 5vw, 56px);
  box-shadow: 0 22px 58px rgba(23, 87, 52, 0.22);
}

.subscribe-band .section-kicker {
  background: rgba(255, 255, 255, 0.14);
  color: #dceccc;
}

.subscribe-band h2 {
  max-width: 9.8em;
  margin: 16px 0 12px;
  color: #fff;
}

.subscribe-band p:not(.section-kicker) {
  color: #dceccc;
}

.subscribe-form-light input {
  border-color: rgba(255, 255, 255, 0.18);
  background: rgba(255, 255, 255, 0.08);
  color: #fff;
}

.subscribe-form-light input::placeholder {
  color: rgba(255, 255, 255, 0.65);
}

.primary-button.light {
  background: #fff;
  color: var(--green-deep);
}

.footer {
  display: flex;
  justify-content: space-between;
  gap: 30px;
  border-top: 1px solid var(--line);
  margin-top: 70px;
  padding: 34px 0 48px;
  color: var(--muted);
}

.footer p {
  margin: 10px 0 0;
}

.compliance {
  max-width: 560px;
  font-size: 0.84rem;
}

.toast {
  position: fixed;
  left: 50%;
  bottom: 22px;
  z-index: 60;
  max-width: min(430px, calc(100% - 32px));
  transform: translate(-50%, 18px);
  border-radius: 16px;
  background: var(--ink);
  color: #fff;
  opacity: 0;
  padding: 13px 18px;
  pointer-events: none;
  text-align: center;
  transition: opacity 0.24s ease, transform 0.24s ease;
}

.toast.show {
  transform: translate(-50%, 0);
  opacity: 1;
}

.sr-only {
  position: absolute;
  width: 1px;
  height: 1px;
  overflow: hidden;
  clip: rect(0, 0, 0, 0);
  white-space: nowrap;
}

@media (max-width: 980px) {
  .hero,
  .fit-panel,
  .subscribe-band {
    grid-template-columns: 1fr;
  }

  .hero {
    padding-top: 46px;
  }

  .meal-grid {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }
}

@media (max-width: 760px) {
  .nav-shell,
  .hero,
  .metrics,
  .section,
  .subscribe-band,
  .footer {
    width: min(100% - 28px, 1120px);
  }

  .menu-button {
    display: block;
  }

  .nav-links {
    position: fixed;
    inset: 73px 14px auto;
    display: none;
    flex-direction: column;
    align-items: stretch;
    gap: 8px;
    border: 1px solid var(--line);
    border-radius: 22px;
    background: var(--surface);
    padding: 14px;
    box-shadow: var(--shadow);
  }

  .nav-links.is-open {
    display: flex;
  }

  .nav-links a,
  .nav-links button {
    justify-content: center;
    text-align: center;
  }

  .hero-product {
    grid-template-columns: 1fr;
  }

  .meal-photo {
    min-height: 330px;
    border-radius: 24px;
  }

  .bowl {
    inset: 18% 14% 10%;
  }

  h1 {
    max-width: 100%;
    font-size: clamp(2.7rem, 10.5vw, 3.25rem);
    line-height: 1.06;
  }

  .subscribe-form {
    grid-template-columns: 1fr;
  }

  .primary-button {
    width: 100%;
  }

  .metrics {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .steps {
    grid-template-columns: 1fr;
  }

  .footer {
    display: block;
  }

  .compliance {
    max-width: none;
  }
}

@media (max-width: 520px) {
  .hero {
    padding: 28px 0 36px;
  }

  .hero-product {
    gap: 12px;
  }

  .meal-photo {
    min-height: 280px;
    box-shadow: inset 0 0 0 14px rgba(255, 255, 255, 0.34);
  }

  .float-card {
    left: 14px;
    top: 14px;
    max-width: calc(100% - 28px);
  }

  .plan-preview {
    grid-template-columns: 1fr;
  }

  .metrics {
    border-radius: 20px;
  }

  .metric {
    padding: 20px 16px;
  }

  .meal-grid {
    grid-template-columns: 1fr;
  }

  .section {
    padding-top: 66px;
  }

  .section-head {
    margin-bottom: 22px;
  }

  .subscribe-band {
    margin-top: 58px;
    border-radius: 24px;
  }
}